No basketball training today, so I increased the distance of run exercise. 3km in 19min, although it is still slow, but it is cost-efficient enough for me to get back the right track. 3.6km already for today, hopefully can spend some more time tonight.

 

Unfortunately, in terms of the loss of actual weight , it seems that running is not as effective as basketball playing,and imagine how long distance I should run for losing weight.But I am still not regreting for everything mouthwatering that I ate, anyways, keep going.